FREE DOWNLOAD
6 SUPPLEMENTS TO REDUCE
PMS & PMDD SYMPTOMS
Learn how to optimize your mood so PMS & PMDD symptoms stop impacting your business, your relationships & your life. This PDF includes the top 6 supplements your doctors aren't talking to you about with the science to support their use.
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WHAT YOU'LL LEARN.
This free guide will show you exactly why your late luteal phase feels like a hormonal rollercoaster, give you the supplement protocol that changed my own PMS/PMDD experience, and give you permission to stop being so hard on yourself every single month.
Understand
Your Cycle
Learn exactly what's happening in your brain and nervous system during the late luteal phase and why you're not actually crazy.
Build Your Mood Support Protocol
Get the specific supplement stack, dosing, and timing that to help you reduce your PMS & PMDD symptoms.
Reclaim Your Power
Learn how to work with your body & menstrual cycle instead of letting it control your life.
Get The Top 6 Supplements For PMS & PMDD!
I'M LEAH
Most would describe me as a somatic facilitator, nervous system specialist, bodyworker and leadership coach/consultant. But in reality, I hate titles and feel like they rob me of my full magic.
I help high-achieving women recover from burnout at the root, not just manage it. I guide women to reclaim their health, harmonize their hormones, own their power, their voice, their desires and their sense of self through coaching, consulting, retreats, and The Somatic Leadership Academy.
For years I functioned inside the boxes society taught me to live in: the good girl, the high-achiever, the people-pleaser, the perfectionist, the warrior woman who could handle it all without ever asking for help. I built a clinical career spanning holistic women's health, rehabilitation, pain management, and trauma-informed care, all while quietly burning myself out chasing a version of success that wasn't in alignment with my menstrual cycle or my desires.
Join me on a journey to embodied power, unapologetic expression, easeful business growth, and a fuck-yes life without burning out or abandoning yourself.
"The work we did together came at divine timing. I am so grateful for Leah and proud of myself for getting to this place where i'm letting my peace and stability win. This experience changed my life."
Steph
"Because of my work with Leah, I have harmonized my business with my menstrual cycles and feel so much more ease. I also have released countless years of trauma held in my body and feel freer now than i've ever felt before. "