The Mind|Body Blog

Off The Socials Nov 11, 2021

I consider myself one of the lucky ones.

One of the last generations of children to grow up with...

Is Your Scar Tissue Causing You Pain? #healing #nervoussystem #pain #scars #scartissue Mar 12, 2021

This week, scars came up multiple times with my clients. I think about 85% of my client base right n...

Building Support Structures #blog #energy #frequencies #growth #growthmindset #mindset Nov 02, 2020

If you are living, you are a being with a nervous system.

If you have a nervous system, ultimately ...

Shift Your Thought Patterns #grateful #gratefulness #growthmindset #journaling #mindset Mar 04, 2020

We all have negative experiences.

Life wouldn't be life without them... However, the way we think ...