The Mind|Body Blog

Your Mind Is Sabotaging Your Life. Jun 06, 2022

Your past life experiences play a big role in your personality, your interests, your...

Change Your Brain, Change Your Life Jan 17, 2022

Our childhood experiences play a BIG role in our personalities, our interests, our desires,...

He left me for another woman #relationships Jan 10, 2022

The deepest of human desires is for connection. The ability to be vulnerable, to offer ones...

2022: The Year of Transformation #moonstuff2022 Jan 02, 2022

2022 is here.

One of my overarching intentions for this year is to connect more deeply with...

2021 Reflections Jan 02, 2022

2021 changed me to the deepest depths of my soul ‍

This year helped me understand the meaning...

Embracing Discomfort #nervoussystem #personalgrowth Dec 14, 2021

I used to be the girl that liked everything "my way."

I wasted so much energy trying to...